Welcome to Elevation Therapy.

Personalized therapy from the comfort of your own home.

Meet Alexis Taylor

I have experience working with adolescents and adults. I enjoy seeing human development across the lifespan and supporting clients throughout the changes in their lives. I work with adult clients with depression, anxiety, grief, trauma, ADHD, life transitions, and Borderline Personality Disorder. I also enjoy working with clients interested in exploring their inner resources and helping clients explore their spirituality. Accessing spirituality can be a healing process for people with various life stressors and does not have to include religious practices or beliefs. I believe that all client experiences deserve to be honored.

Therapy Services

  • Anxiety

    During our work together, I like to incorporate mindfulness-based techniques and CBT to explore and identify the causes of anxiety and identify ways to cope with feelings of stress and anxiety.

  • Grief

    Processing the many feelings associated with grief can be difficult. I will hold space for you as you share and process your grief and work with you to make meaning out of your experiences.

  • Depression

    Feeling depressed can be overwhelming and exhausting. Working collaboratively, I can support you in identifying the causes of your depression and help find ways to mitigate feelings of depression, and engage in your relationships and activities that provide you a sense of joy and fulfillment.

  • ADHD

    Finding ways to manage ADHD can be challenging. We can work together to identify behaviors you would like to change, improve your organizational skills and implement more structure into your life.

Make a Request

“The curious paradox is that when I accept myself just as I am, then I can change.”
― Carl R. Rogers

My approach

I believe a good therapeutic relationship is a crucial element in promoting change. Having a safe, trusting relationship allows for space to be open and honest and for you to show up as your authentic self.

That is why my approach to therapy is relational, open-minded, and non-judgmental. My goal is to build a relationship where you feel supported, heard, and accepted. This approach includes creating a partnership between you and me, where you determine the focus of therapy and work collaboratively with me to identify attainable goals.

I believe in an integrative approach that incorporates your body, mind, and soul. During our work together, we can explore your reasons for seeking therapy, identify how your life experiences have shaped you, and find ways to work with those experiences to promote positive changes in your life.

I offer a humanistic, person-centered approach, and my framework is rooted in Attachment Theory. I utilize various evidence-based modalities, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and mindfulness-based techniques to help you reach your goals.

Get comfortable.

Opening up can be challenging enough on its own; being in a space you feel most comfortable makes for a more positive and relaxed experience. Rest assured, your privacy and confidentiality are of the utmost importance; all appointments take place via telehealth through a secure, HIPAA-compliant platform.

Get started with Elevation Therapy today.